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DVD Library and Rentals

 

Administered by Tom McLean

 

DVD's for Loan - Rent One NOW!!

Loan Process:

 

Step 1: Get in touch with Tom at sratboss@hotmail.com or Bike Barn and tell him which DVDs you are interested in.

 

Step 2: For security purposes, Tom needs to collect a signed check for $30. per item. This represents the replacement cost of the dvds.

Step 3: Borrow for 2-4 Weeks, use them, ride will and train hard.

Step 4: Swap for different titles or Return the DVD and your check is returned.

It’s as simple as that. We hope many of our members take advantage of the program next winter to establish a solid base of training for an improved spring and summer of riding.

DVD Library

 Fitness Series

  1. Team Clydesdale
  2. Sweating Buckets 
  3. Enter the RED Zone
  4. Lean and Mean

 Spinervals 101 The Starting Line  

  1. No Slackers Allowed 
  2. Time Trial Special 
  3. Suffer - O - Rama 
  4. Muscle Breakdown 
  5. Mental Toughness
  6. Zoot Challenge 
  7. Uphill Grind 
  8. Recovery and Technique 
  9. Have Mercy
  10. Ride and Stride 
  11. Big Gear Strength 
  12. Recharge 
  13. Tough Love 
  14. Totally Time Trial 
  15. Have Mercy "The Sequel" 
  16. Aero Base Builder I 
  17. Aero Base Builder II 
  18. Aero Base Builder III 
  19. Bending Crank Arms
  20. Sprinting Machine
  21. Aero Base Builder IV
  22. Time Trial-Palooza
  23. Timer Saver I, II and III
  24. Hillacious
  25. Aero Base Builder 5 - the best of
  26. Hardcore 100
  27. Threshold Test and Suffer Test
  28. Aero Base Builder 6
  29. Dropping the Hammer
  30. Muscular Endurance Plus
  31. Endurance Booster
  32. Extreme Threshold Training
  33. Enter the Pain Cave
  34. Super High Intensity Training
  35. Cycling Technique Focus
  36. Warrior Training
  37. Suffering on the Chesapeake
  38. Developing Technique and Power
  39. Aero Base @10k Feet
  40. Have Mercy, Part III
  41. Ascending Mountains
  42. Quads on Fire
  43. Aerobic Engine Builder
  44. On the Limit
  45. Showdown at Coyote Corral
  46. Shake It Out - Active Recovery

Ultra Conditioning Series

  1. Ultra Leg Strength Builder
  2. Ultra Core
  3. Ultra Full Body
  4. Ultra Upper Body
  5. UltraTotal Body 

 On The Road Series

  1. Autumn Training Ride
  2. Lake Placid Training Ride
  3. Tucson Training Ride I and II
  4. Wisconsin Training Ride

Carmichael Training Systems

Sprinting
Time Trial
Race Simulation
Criterium
Montain Biking
Climbing I
Climbing II
Cycling for Cadence
Cycling for Fitness
Cycling for Power
Climbing Strength
Climbing Power
Climbing Speed
Race Power
Max Power
Threshold Power
Progressive Power 1
Progressive Power 2
Progressive Power 3
Progressive Power 4
Progressive Power 5
PP Field Test

 Endurance Films Series

  1. The Rockies - Colorado
  2. Las Vegas - Valley of Fire
  3. Southern California - Modjeska Grade
  4. North Carolina - Piedmont
  5. Hill Country - Kentucky / Indiana
  6. Texas - Johnson County
  7. New York - Assault on Bear Mountain
  8. Florida - Paradise Road
  9. Virginia - Blue Ridge Mountains